Mizuki — YOGINISTYLER #020

YOGINI STYLE® : YOGINISTYLER

🧘‍♀️Mizuki
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▶ INSTAGRAM @mizuki.i.yoga
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・Completed Ballet Arts, Anatomy for Ballet
・Passed the K-BALLET SCHOOL Teachers Training Course, 2015
・Yoga Alliance RYT200, OMYOGA, 2019
・Completed the Inside Flow Yoga Academy, 2020
・FLOPILATES teaching qualification, 2022
・FTP Basic Mat Pilates instructor, 2023

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I have taught classical ballet since 2007, and in the yoga classes I now hold I pass on how much it matters to bring heart and body into order.

In my twenties, while searching for a way to face a heart that sank easily, I began yoga quite naturally;
in my thirties I studied for RYT200, and now yoga is part of my life.
Through yoga I spend my days asking what the mind is, what I am, and I am hardly ever thrown about by feeling as I once was.
When you can observe things — and yourself — calmly, you become able to be gentle, with others and with yourself.
Pilates, too, is a wonderful thing that makes our bodies and our hearts stronger.
I would be glad to pass on what is good in each of yoga and Pilates,
and for you to feel for yourself how they work together.