Breath Awareness

Anapana means "in-breath and out-breath" in Sanskrit (Pali). It refers to the meditative practice of focusing awareness on the sensation of breath entering and leaving the body, observing it objectively.

It is a fundamental technique in mindfulness meditation, effective for quieting mental distractions and enhancing concentration. Since breath is always present "here and now," it functions as an anchor to keep awareness in the present.

As an introduction to meditation, students are guided to focus on breath sensations (inhalation/exhalation, length, depth, temperature, etc.). Used during asana to encourage awareness of the synchronization between movement and breath. Instructors convey that breath awareness deepens mental calmness and the connection with the body.