Conflict (Dvandva)
Dvandva
द्वन्द्व
In Yoga philosophy, it refers to the pairs of opposites that arise in the mind and in life (e.g., pleasure/pain, hot/cold, success/failure), often leading to inner or outer conflict.
Dvandva means "duality," "pair of opposites," or "conflict" in Sanskrit. In Yoga philosophy, it refers to the pairs of opposites that arise in the mind and in life (e.g., pleasure/pain, hot/cold, success/failure), often leading to inner or outer conflict.
The mind's tendency to create and react to these dualities is a source of suffering. Yoga aims to transcend these Dvandvas, finding equanimity and inner peace beyond their influence.
In meditation, students are guided to observe mental conflicts or dualities without judgment. Asanas may be presented as opportunities to find balance between opposing forces (e.g., strength and flexibility). Instructors convey that understanding Dvandvas helps cultivate a more balanced and accepting mind.
Emphasize that "conflict is often a manifestation of the mind's attachment to one side of a duality." Encourage students to find a middle path and cultivate equanimity in the face of life's inherent contrasts.