Sei

Yoga •organic life・

Weekend Yoga Instructor

Qualifications

Yoga Alliance RYT200

Unnata Aerial Yoga teacher

Chair Yoga teacher

Ken Harakuma — Balance of the Heart Yoga & Breath and Meditation teacher

Classes

Hatha Yoga・Aroma Relax Yoga

Aerial Yoga, beginners

<Kanamecho fitness gym>

Core stretch・Yoga

Hatha Yoga Basic

Hatha Yoga Flow

The first yoga I ever tried was Ashtanga.

Ten minutes into the class I could no longer catch my breath; it was far harder than I had imagined. And yet, the moment the class ended and I lay down on the mat, my whole body let go — released from the stress and tension of every day, I was dozing off in an instant.

For someone who had suffered from insomnia for years, that experience was moving, and more effective than any medicine for sleep.

As I kept up my yoga, my stamina grew and grew; breathing deeply as I practise, I wake clear every morning, body and heart lighter, and I have come to find each day enjoyable.

Among the many kinds of yoga, there is certainly a school that suits you.

Yoga is by no means only difficult poses for the very flexible — it is something anyone can take up freely.

Without strain, without injury, why not face your heart and body, and enjoy the yoga that is yours alone?