Sei — YOGINISTYLER #017

YOGINI STYLE® : YOGINISTYLER

🧘‍♀️Sei

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Yoga •organic life・🐶🐈
🌞Weekend Yoga Instructor

🍀Qualifications:
・Yoga Alliance RYT200
・Unnata Aerial Yoga teacher
・Chair Yoga teacher
・Ken Harakuma — Balance of the Heart Yoga & Breath and Meditation teacher

🧘‍♀️Classes I teach
　
　　Hatha Yoga・Aroma Relax Yoga
　
　　Aerial Yoga, beginners
　<Kanamecho fitness gym>
　　Core stretch・Yoga
　
　　Hatha Yoga Basic
　　Hatha Yoga Flow

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The first yoga I ever tried was Ashtanga.
Ten minutes into the class I could no longer catch my breath; it was far harder than I had imagined. And yet, the moment the class ended and I lay down on the mat, my whole body let go — released from the stress and tension of every day, I was dozing off in an instant.
For someone who had suffered from insomnia for years, that experience was moving, and more effective than any medicine for sleep.
As I kept up my yoga, my stamina grew and grew; breathing deeply as I practise, I wake clear every morning, body and heart lighter, and I have come to find each day enjoyable.
Among the many kinds of yoga, there is certainly a school that suits you.
Yoga is by no means only difficult poses for the very flexible — it is something anyone can take up freely.
Without strain, without injury, why not face your heart and body, and enjoy the yoga that is yours alone?