Empathy
Sahānubhūti
सहानुभूति
Empathy is an English word meaning "empathy." It refers to the ability to understand and feel the emotions, thoughts, and experiences of others as if they were one's own.
Empathy is an English word meaning "empathy." It refers to the ability to understand and feel the emotions, thoughts, and experiences of others as if they were one's own.
Yoga teachings expound the universal truth that all beings are interconnected, encouraging compassion and understanding towards others. Empathy is an essential element for deepening relationships, resolving conflicts, and building a more harmonious society.
Explored as a theme in partner Yoga or group work to deepen connection and mutual understanding with others. Guided with phrases like "put yourself in another's shoes" or "open your heart." Instructors convey that empathy expands the heart and enriches relationships.
Emphasize that "empathy is not about being overwhelmed by others' emotions, but about understanding and supporting while maintaining one's own boundaries." Encourage practicing active listening and becoming aware of the emotions behind others' words in daily life.