VOLUME IILexicon · 324 terms
ENERGY
YGYL109–YGYL216 · 108 terms · 9 categories
1
Pranayama: Breathing Techniques
109Pranayama (Breath Control)110Prana (Life Force Energy)111Inhale112Exhale113Kumbhaka (Breath Retention)114Bhastrika (Bellows Breath)115Bhramari (Humming Bee Breath)116Complete Breath (Full Yogic Breath)117Ujjayi Breath (Victorious Breath)118Kapalabhati (Skull Shining Breath)119Nadi Shodhana (Alternate Nostril Breathing)120Sheetali Breath (Cooling Breath)
2
Vayu, Nadi & Chakra: The Subtle Body's Energy System
121Prana Vayu (Life Wind)122Apana Vayu (Downward Wind)123Samana Vayu (Equalizing Wind)124Udana Vayu (Upward Wind)125Vyana Vayu (Spreading Wind)126Vayu (Wind)127Nadi (Energy Channel)128Ida Nadi (Lunar Channel)129Pingala Nadi (Solar Channel)130Sushumna Nadi (Central Channel)131Chakra (Energy Center)132Kundalini (Coiled Energy)
3
Mudras and Bandhas: Sealing Energy and Its Vibration
133Mantra (Sacred Chants)134Granthi (Psychic Knot)135Spanda (Vibration)136Prana Mudra (Life Force Gesture)137Apana Mudra (Purification Gesture)138Tejas (Inner Radiance)139Ojas (Vital Essence)140Tri Bandha (Three Locks)141Hasta Mudra (Hand Gesture)142Ahimsa Mudra (Non-Violence Gesture)143Viparita Karani Mudra (Inverting Seal)144Gesture of Centering
4
Shatkarmas: Purification Techniques and the Inner Fire
145Shatkarma (Six Actions)146Neti (Nasal Cleansing)147Jala Neti (Water Cleansing)148Sutra Neti (Thread Cleansing)149Drishti (Gazing Point)150Tattva Shuddhi (Element Purification)151Dhauti (Internal Cleansing)152Basti (Colon Cleansing)153Cleansing Breath154Nauli (Abdominal Churning)155Kriya (Cleansing Action)156Digestive Fire
5
Ayurveda: Diet, Nutrition and the Gunas
6
Meditation and States of Mind
7
Spiritual Exploration and Self-Realization
8
Yoga and Science
9