Prana Vayu (Life Wind)
Prāṇa Vāyu
प्राण वायु
It specifically governs upward movement, related to functions such as breathing, swallowing, and reception (intake of sensory information and food).
Prāṇa Vāyu means "life wind" in Sanskrit, and is one of the five Vayus (currents of life force energy). It specifically governs upward movement, related to functions such as breathing, swallowing, and reception (intake of sensory information and food).
Located in the chest and head, it draws life force energy into the body and supports the activity of the heart and lungs. When this Vayu is balanced, one feels vital and inspired.
Emphasized in asanas (e.g., Mountain Pose, backbends) and Pranayama (breathing techniques) that involve inhalation and expansion. Used to encourage the intake and ascent of life force energy, as in "activate Prana Vayu." Instructors guide students to visualize energy filling upwards with each inhalation.
Convey that "it is not merely the physical flow of breath, but the ascent and activation of overall life force energy." Explain that imbalances in this Vayu can lead to fatigue and a lack of motivation.