Vyana Vayu (Spreading Wind)
Vyāna Vāyu
व्यान वायु
It specifically governs movements that spread from the center outwards and throughout the entire body, related to circulation, coordination, and overall bodily integration.
Vyāna Vāyu means "spreading wind" or "pervading wind" in Sanskrit, and is one of the five Vayus (currents of life force energy). It specifically governs movements that spread from the center outwards and throughout the entire body, related to circulation, coordination, and overall bodily integration.
It pervades the entire body, carrying Prana (incoming energy) to every cell and coordinating among the other Vayus. When this Vayu is balanced, overall body coordination, flexibility, and vitality improve.
Emphasized in full-body asanas (e.g., Sun Salutations, Warrior poses) and continuous movement Vinyasa flows. Used to encourage full-body sensation and integration, as in "activate Vyana Vayu and spread energy throughout your body." Instructors guide students to visualize energy spreading from the body's center to the fingertips and toes.
Convey that "it's not just blood circulation, but the sensation of life force energy permeating the entire body." Explain that imbalances in this Vayu can lead to cold extremities, poor circulation, or bodily disharmony.