Vayu (Wind)
Vāyu
वायु
It refers to the currents of life force energy (Prana) that govern specific physiological and mental functions within the body.
Vāyu means "wind" or "air" in Sanskrit. It refers to the currents of life force energy (Prana) that govern specific physiological and mental functions within the body. There are five main Vayus.
In Ayurveda and Yoga, the Vayus are the energetic forces that direct the movement of Prana. They control everything from digestion and circulation to thoughts and self-expression. Understanding and balancing the Vayus is key to unlocking optimal health and mind-body harmony.
The concept is used to explain specific energetic actions in practice. For instance, Apana Vayu is activated in forward bends to promote grounding, while Prana Vayu is engaged in backbends to promote expansion and inspiration.
Convey that the Vayus are not just abstract concepts but can be felt as subtle energetic movements in the body. Guide students to bring awareness to these currents to deepen their practice.