Nadi (Energy Channel)
Nāḍī
नाडी
In Yoga philosophy, it refers to subtle energy pathways through which Prana (life force energy) flows.
Nāḍī means "tube, conduit, or channel" in Sanskrit. In Yoga philosophy, it refers to subtle energy pathways through which Prana (life force energy) flows. It is said that there are between 72,000 and several million Nadis in the body.
Nadis connect the Chakras (energy centers) and form a network that supplies Prana throughout the body. When Nadis are purified and Prana flows smoothly, mind-body health, vitality, and mental clarity are maintained.
Frequently used in the context of Pranayama (breathing techniques) practice, especially Nadi Shodhana (Alternate Nostril Breathing), with phrases like "purify the Nadis." In meditation, students are guided to "be aware of the Nadis and feel the flow of Prana." Instructors explain that Nadis are essential energy pathways for mind-body health.
Convey that "Nadis are not visible blood vessels or nerves, but subtle energy flows," guiding students to deepen their sensation of them. Explain that blockages in Nadis can lead to mind-body imbalances, emphasizing the importance of regular purification.