Pranayama (Breath Control)
Prāṇāyāma
प्राणायाम
It refers to all Yoga breathing techniques that consciously control and regulate breath to extend and manage the flow of Prana (life force energy).
Prāṇāyāma is comprised of "Prāṇa" (life force energy, breath) and "Āyāma" (control, extension). It refers to all Yoga breathing techniques that consciously control and regulate breath to extend and manage the flow of Prana (life force energy).
It is one of the Eight Limbs in Patanjali's Yoga Sutras, positioned as the stage following asana (poses). The practice of Pranayama aims to purify the mind and body, tranquilize the nervous system, enhance concentration, and promote spiritual awakening.
Practiced in Yoga classes before or after asanas, or before meditation. Used to refer to specific breathing techniques (e.g., Kapalabhati, Nadi Shodhana). Instructors guide the length, depth, and rhythm of breath, encouraging awareness of Prana flow.
Convey that "it is not merely a breathing exercise, but an an advanced practice that manipulates life force energy," emphasizing the depth of its effects. Stress the importance of practicing comfortably and without forcing, especially when it comes to Kumbhaka (breath retention).