Drishti (Gazing Point)

Dṛṣṭi means "gaze," "fixed gaze," or "sight" in Sanskrit. In Yoga, it refers to a specific point of focus or gaze consciously maintained during asana (poses) or meditation.

It is an important tool for concentrating the mind, preventing mental distractions, and enhancing inner tranquility and focus. In Ashtanga Yoga, each pose has a designated Drishti.

Used with specific cues during asanas, such as "gaze at the tip of your nose," "look at your fingertips," or "focus on your navel." Also used as an introduction to meditation, connecting to the practice of Trataka (gazing meditation). Instructors explain the effect of fixing the gaze in calming mental fluctuations.