Tamas (Inertia, Darkness)
Tamas
तमस्
It is one of the three Gunas (qualities) in Samkhya philosophy, referring to qualities associated with stagnation, lethargy, ignorance, and weight.
Tamas means "inactivity," "darkness," or "heaviness" in Sanskrit. It is one of the three Gunas (qualities) in Samkhya philosophy, referring to qualities associated with stagnation, lethargy, ignorance, and weight.
When Tamas is dominant, the mind is dull, motivation is low, and one feels lethargic. In excess, it can lead to depression, excessive sleep, chronic fatigue, and addiction.
Active asanas (poses) and stimulating breathing techniques are recommended to balance Tamas. Processed foods, stale foods, and overeating are explained as elements that increase Tamas. Instructors explain the effects of Tamas and convey the importance of being active.
Convey that "Tamas also brings rest and stability, but in excess, it leads to stagnation." Encourage students to observe their energy levels and find an appropriate balance of activity and rest.