Rajas (Activity, Passion)

Rajas means "activity," "passion," or "movement" in Sanskrit. It is one of the three Gunas (qualities) in Samkhya philosophy, referring to qualities associated with action, change, excitement, and desire.

When Rajas is dominant, the mind is active and passionately driven towards goals. However, in excess, it can lead to restlessness, irritation, stress, and burnout.

Gentle asanas (poses) and cooling breathing techniques are recommended to calm excessive Rajas. Stimulants (caffeine, spicy foods) and excessive activity are explained as elements that increase Rajas. Instructors convey the importance of balancing Rajas and taking temporary rest from excessive activity.