Kriya (Cleansing Action)
Kriyā
क्रिया
In Yoga, it refers to a general term for specific techniques and practices aimed at purifying the mind and body and clearing energy channels.
Kriyā means "action, deed, or cleansing act" in Sanskrit. In Yoga, it refers to a general term for specific techniques and practices aimed at purifying the mind and body and clearing energy channels. Shatkarma (the six purification techniques) is a type of Kriya.
It aims for physical purification (e.g., nasal cleansing, digestive tract cleansing) as well as the purification of subtle energy bodies and the mind. Kriya practices improve the flow of Prana (life force energy) and prepare for deeper Pranayama (breathing techniques) and meditation.
Used to refer to specific purification methods or in workshops promoting mind-body detoxification. Explained as "cleansing the mind and body through Kriya practice," emphasizing the importance of purification. Instructors highlight the lightness and mental clarity that Kriya brings.
Convey that "Kriya is not just a hygiene practice but a practice that promotes deep transformation of mind and body." Emphasize that it should always be performed safely under the guidance of an experienced instructor.