Chakra (Energy Center)
Cakra
चक्र
In Yoga philosophy, it refers to the major energy centers in the body where Prana (life force energy) is believed to enter, exit, and concentrate.
Cakra means "wheel" or "disk" in Sanskrit. In Yoga philosophy, it refers to the major energy centers in the body where Prana (life force energy) is believed to enter, exit, and concentrate. The most widely known model describes seven main Chakras arranged along the spine, yet yogic and tantric lineages vary: some recognize nine or more centers, including subtler points above and below the classical seven. This LEXICON presents the Chakra system as an interpretive overview rather than fixing a single number.
Chakras are associated with physical, mental, emotional, and spiritual aspects, each governing specific functions and states of consciousness. When Chakras are balanced, mind-body health and harmony are maintained.
Used to explain which Chakra is influenced by specific asanas (poses) or Pranayama (breathing techniques). In meditation, students are guided to focus their awareness on specific Chakras. Instructors explain the color, sound (mantra), element, and associated emotions of each Chakra, emphasizing the importance of their balance.
Convey that "Chakras are invisible, but their function is deeply connected to mind-body health." Explain that blocked or overactive Chakras can lead to mind-body imbalances. Present the number and mapping of the Chakras as a living tradition with several valid models, inviting students to hold the system with openness rather than dogma.