Mudra (Gesture, Seal)
Mudrā
मुद्रा
In Yoga, it refers to symbolic hand gestures, finger positions, or specific body postures used to guide the flow of Prana (life force energy) in a particular direction and to focus consciousness.
Mudrā means "seal, imprint, or gesture" in Sanskrit. In Yoga, it refers to symbolic hand gestures, finger positions, or specific body postures used to guide the flow of Prana (life force energy) in a particular direction and to focus consciousness.
A key practice in Hatha Yoga and Tantra Yoga, Mudras are sometimes combined with Bandhas (energy locks). Mudras are believed to influence subtle energy channels (Nadis), balance the mind and body, and alter mental states.
Commonly formed with the hands and fingers during meditation and Pranayama (e.g., Chin Mudra, Gyan Mudra). Some Mudras involve the entire body (e.g., Viparita Karani Mudra). Instructors explain the symbolic meaning and energetic effects of Mudras during guidance.
Emphasize the importance of "focusing awareness and sensing the energy flow" beyond just the physical hand shape. Convey the specific effects of each Mudra and their connections to corresponding chakras and elements to deepen practice.