VOLUME ILexicon · 324 terms

BODY

YGYL001–YGYL108 · 108 terms · 9 categories

Seated Asanas

YGYL001–YGYL012 · 12 terms

001Lotus Position 002Easy Pose 003Staff Pose 004Hero Pose 005Cow Face Pose 006Accomplished Pose 007Half Lotus Pose 008Bound Angle Pose 009Tortoise Pose 010Pose of Marichi 011Thunderbolt Pose 012Seated Spinal Twist

Standing Asanas

YGYL013–YGYL024 · 12 terms

013Mountain Pose 014Triangle Pose 015Warrior I 016Warrior II 017Warrior III 018Half Moon Pose 019Chair Pose 020Eagle Pose 021Tree Pose 022Wide-Legged Forward Fold 023Extended Side Angle Pose 024Standing Forward Bend

Forward Bends & Backbends: Poses for Flexibility and Release

YGYL025–YGYL036 · 12 terms

025Seated Forward Bend 026Seated Wide-Legged Forward Bend 027Head-to-Knee Pose 028Cobra Pose 029Bow Pose 030Fish Pose 031Camel Pose 032Wheel Pose 033Pigeon Pose 034Upward-Facing Dog 035Hand-to-Foot Pose 036Locust Pose

Twists, Balances & Inversions: Poses for Focus and Transformation

YGYL037–YGYL048 · 12 terms

037High Lunge 038Revolved Triangle Pose 039Side Plank 040Crow Pose 041Headstand 042Shoulder Stand 043Plow Pose 044Boat Pose 045Downward-Facing Dog 046Dolphin Pose 047Chaturanga Dandasana 048Handstand at Wall

Supine & Relaxation Asanas: Poses for Rest and Recovery

YGYL049–YGYL060 · 12 terms

049Corpse Pose 050Wind-Relieving Pose 051Reclined Hero Pose 052Reclined Bound Angle Pose 053Reclined Fish Pose 054Crocodile Pose 055Child's Pose 056Constructive Rest Pose 057Bridge Pose 058Happy Baby Pose 059Legs-Up-the-Wall Pose 060Cat & Cow Pose

Bandhas and the Body's Center (Energy Locks)

YGYL061–YGYL072 · 12 terms

061Bandha (Energy Lock)062Mula Bandha (Root Lock)063Uddiyana Bandha (Abdominal Lock)064Jalandhara Bandha (Throat Lock)065Maha Bandha (Great Lock)066Mudra of Union (Yoga Mudra)067Central Axis 068Core 069Tanden (Lower Abdomen)070Root 071Center of Gravity 072Net-Holding

Mudras (Gestures & Seals)

YGYL073–YGYL084 · 12 terms

073Mudra (Gesture, Seal)074Chin Mudra (Gesture of Consciousness)075Gyan Mudra (Gesture of Knowledge)076Tattva Mudra (Gesture of Elements)077Hakini Mudra (Gesture of the Mind)078Vayu Mudra (Wind Gesture)079Surya Mudra (Sun Gesture)080Vishnu Mudra (Gesture of Insight)081Prithvi Mudra (Earth Gesture)082Abhaya Mudra (Gesture of Fearlessness)083Dhyana Mudra (Meditation Gesture)084Vira Mudra (Hero Gesture)

Body Components, Movements & Elements: Understanding Structure & Function

YGYL085–YGYL096 · 12 terms

085Spinal Movements 086Alignment 087Grounding 088Adduction 089Abduction 090External Rotation 091Bhuta (Five Great Elements)092Water Element 093Prithvi (Earth Element)094Eye Exercises 095Relaxation 096Props (Yoga Props)

Philosophy, Language & Modes of Practice: The Essence of Practice Guided by Language

YGYL097–YGYL108 · 12 terms

097Shishya (Disciple)098Sanskrit (Sacred Language)099Hatha Yoga (Forceful Yoga)100Vinyasa (Flow)101Sequence 102Sthira Sukham (Steadiness and Comfort)103Sun Salutation 104Lineage (Parampara)105Guru (Teacher)106Restorative Yoga 107Shiva (The Awakened Consciousness)108Asana (Posture / Pose)