Prithvi Mudra (Earth Gesture)

Pṛthvī Mudrā is a hand gesture where the tip of the thumb and the tip of the ring finger touch, while the other fingers remain extended. It is known as the "Earth Gesture" or "Gesture of the Earth."

In Ayurveda and Yoga philosophy, the ring finger symbolizes the earth element, and the thumb represents the fire element. Their union is believed to balance the earth element in the body, promoting a sense of grounding, stability, and inner strength. It is said to strengthen bodily tissues and improve vitality.

Formed with the hands during seated meditation or grounding asanas. Used to cultivate a sense of stability and connection to the earth. Instructors explain the connection between the earth element and physical strength, encouraging a feeling of being rooted.