Abhaya Mudra (Gesture of Fearlessness)

Abhaya Mudrā is comprised of "A" (non-) and "Bhaya" (fear) in Sanskrit. It is a hand gesture where the palm of the right hand faces forward, and the fingers are extended upwards, symbolizing fearlessness, protection, and peace.

Historically, this mudra has been used since ancient times by many spiritual leaders, including the Buddha. It represents the offer of peace and a sense of divine protection, encouraging the practitioner to let go of fear and trust in their inner strength. It is often seen in statues where the right hand is raised in this gesture.

Can be used in meditation or seated postures to cultivate a feeling of inner strength and courage. Instructors may introduce this mudra when discussing themes of overcoming fear or building confidence.