Dhyana Mudra (Meditation Gesture)
Dhyāna Mudrā
ध्यान मुद्रा
It is a common hand gesture used during meditation, where both palms are stacked, and the tips of the thumbs touch.
Dhyāna Mudrā is comprised of "Dhyāna" (meditation) and "Mudrā" (seal). It is a common hand gesture used during meditation, where both palms are stacked, and the tips of the thumbs touch. It aids in deep concentration and transitioning into a meditative state.
The right hand represents receiving energy from the heavens, and the left hand represents receiving energy from the earth. Stacking them is believed to promote the circulation and integration of energy. It is a symbolic shape for quieting mental distractions and finding inner stillness.
Formed while seated in meditation, resting hands on the knees. The gentle touch of the thumbs encourages focus and sustained awareness. Instructors explain the deep meaning of this Mudra and its function as an aid to deepening meditation.
Advise students "not to tense the fingertips, but to gently touch them," encouraging the release of physical tension and directing awareness inward. Explain that this Mudra symbolizes the unity of self and cosmos, enhancing the quality of meditation.