Vira Mudra (Hero Gesture)

Vīra Mudrā is comprised of "Vīra" (hero, brave one) and "Mudrā" (seal). Its form may vary by lineage, such as crossing both hands in front of the chest with palms facing each other. It aims to cultivate courage and inner strength in the face of challenges.

Associated with the strength and determination symbolized by the hero Virabhadra, this Mudra is believed to draw forth inner resources for mental fortitude, especially in overcoming fear and anxiety.

May be incorporated into certain asanas (e.g., Warrior poses) as an arm or hand placement. Can also be used during meditation or Pranayama when seeking to evoke inner strength. Instructors explain the mental power of this Mudra during guidance.