Vishnu Mudra (Gesture of Insight)

Viṣṇu Mudrā is a hand gesture named after Vishnu, the Hindu deity of preservation. It involves folding the index and middle fingers into the palm, while extending the thumb, ring finger, and little finger. It is primarily used for Alternate Nostril Breathing (Nadi Shodhana).

This Mudra helps control the breathing passages and regulate the flow of Prana (life force energy). Just as Lord Vishnu is the preserver, this Mudra is believed to help maintain mind-body balance and harmony. It promotes mental concentration and tranquility.

Used with the right hand (or left hand) to open and close the nostrils during Alternate Nostril Breathing (Nadi Shodhana). The thumb operates the right nostril, and the ring and little fingers operate the left nostril. Instructors guide students on the correct formation of this Mudra and its synchronization with breathing techniques.