Sthira Sukham (Steadiness and Comfort)

Sthira Sukham is a core principle from the Yoga Sutras, meaning "steadiness and comfort" or "firmness and ease." It refers to the state of an asana (pose), which should be both stable and comfortable.

This principle is the definition of a perfect asana as described by Patanjali. It teaches that a pose is not just about physical form or force (Sthira) but also about finding ease and relaxation within it (Sukham). This balance between effort and surrender is a key to deepening both physical and mental practice.

Used as a guiding principle in all asana practice. Instructors may cue students with phrases like "find your Sthira, and then explore your Sukham." It encourages practitioners to listen to their body's limits and to avoid forcing a pose.