Lotus Position

Padmāsana is comprised of "Padma" (lotus flower) and "Āsana" (posture/seat). It refers to a seated posture that guides the mind and body towards tranquility, much like a lotus blooming gracefully from the mud.

The lotus holds symbolic significance in Indian culture, representing purity, birth, and awakening. Deities like Lakshmi and Saraswati are often depicted seated on a lotus, and in Buddhism, the lotus symbolizes enlightenment and compassion. Padmāsana has been revered across religions and philosophies as a posture that supports prayer and introspection.

This is commonly used as a fundamental seated posture for meditation and Pranayama (breathing techniques). It involves crossing both legs and placing each foot on the opposite thigh. If this pose is too strenuous, Sukhasana or Siddhasana can be used as alternatives.