External Rotation
*
External Rotation refers to movements in Yoga where a joint (especially hip or shoulder joints) rotates outward.
External Rotation refers to movements in Yoga where a joint (especially hip or shoulder joints) rotates outward.
It activates specific muscle groups, expands the range of motion of joints, and influences pose depth. For example, external hip rotation is essential for seated poses like Lotus Position (Padmāsana) and wide-legged poses.
Consciously engaged in hip-opening poses (e.g., Lotus Pose, Bound Angle Pose) to open the knees outward. Used in backbends where arms rotate externally to open the chest.
Emphasize "safely increasing range of motion without forcing the joint," encouraging students to listen to their body's sensations. Explain that the balance between internal and external rotation is key to joint stability and mobility.