Abduction
*
Abduction refers to movements in Yoga where a body part (primarily legs or arms) is moved away from the body's midline.
Abduction refers to movements in Yoga where a body part (primarily legs or arms) is moved away from the body's midline.
It strengthens the abductor muscles (such as glutes and shoulder muscles) and increases the range of motion of joints. It is associated with a sense of outward expansion and creating space in the body.
Used in poses like wide-legged poses (e.g., Upavishta Konasana) or when extending arms out to the sides. In hip-opening poses, it is cued as "opening the knees outwards."
Emphasize "increasing the range of motion without straining the joints," guiding students to listen to their body's sensations. Convey that abduction can lead to a feeling of physical openness and mental spaciousness.