Body Components, Movements & Elements: Understanding Structure & Function

Spinal Movements refers to the four fundamental directions in which the healthy spine moves: Extension (lengthening and arching backward), Flexion (folding forward), Rotation (turning around the central axis), and Lateral Bend (bending directly to the side).

Alignment refers to the proper and efficient positioning of various body parts (bones, joints, muscles, etc.) in Yoga to maximize the pose's purpose and safety.

Grounding refers to the sensation of connecting to the earth through the body's points of contact (soles of the feet, sitting bones, etc.), fostering stability and a sense of security in Yoga.

Adduction refers to movements in Yoga where a body part (primarily legs or arms) is drawn towards the body's midline.

Abduction refers to movements in Yoga where a body part (primarily legs or arms) is moved away from the body's midline.

External Rotation refers to movements in Yoga where a joint (especially hip or shoulder joints) rotates outward.

It refers to the five great elements—Earth, Water, Fire, Air, and Ether (Space)—that constitute all of creation, including the human body.

It represents the element of Water, which is characterized by qualities of fluidity, coherence, and flow.

It represents the element of Earth, which is characterized by qualities of stability, solidity, and groundedness.

It is a Yoga practice involving conscious eye movements, aimed at alleviating eye strain and strengthening eye muscles.

Relaxation refers to the act of easing tension and restoring mental calm.

In Yoga, it is a general term for auxiliary tools used to safely deepen asanas (poses), reduce physical load, or focus awareness on specific sensations.