Standing Asanas

It signifies a strong and stable posture, like a mountain firmly rooted in the earth yet reaching towards the sky.

It is a standing pose where the body forms a triangle, deepening the lateral extension and hip opening.

Vīrabhadrāsana I is named after Virabhadra, a fierce incarnation of Lord Shiva.

Vīrabhadrāsana II is a posture representing the fierce warrior Virabhadra preparing for battle, characterized by a powerful, open stance.

Vīrabhadrāsana III is a one-legged balancing pose reminiscent of the hero Virabhadra wielding a bow and arrow.

It is a beautiful and balanced standing pose, like a half-moon floating in the night sky.

It is a powerful standing pose that strengthens the lower body, as if sitting on an invisible chair in the air.

Garudāsana is named after Garuda, the sacred bird in Hindu mythology (mount of Lord Vishnu).

Like a tree firmly rooted in the earth and reaching towards the sky, it is a standing pose that cultivates a stable mind and balance.

It is a standing pose where legs are widely spread and the body folds deeply forward, profoundly stretching the hamstrings and inner thighs.

It refers to a standing pose in which one knee bends deeply while the opposite side of the body extends in a single unbroken line from the outer heel to the fingertips — opening the entire flank of the torso.

It refers to a standing forward fold in which the torso hinges from the hips to hang toward the earth, delivering a deep, intense stretch to the entire back of the body from heels to crown.