Warrior II

Vīrabhadrāsana II is a posture representing the fierce warrior Virabhadra preparing for battle, characterized by a powerful, open stance. It deepens hip and shoulder opening while cultivating concentration and stability.

This pose strengthens the lower body and improves hip flexibility, while building core stability. By focusing the gaze on a single point, it helps eliminate mental distractions and fosters inner peace. It cultivates confidence and determination.

The front knee is bent at 90 degrees, and the back foot is kept parallel, with the hips opened to the side. Both arms extend straight out to the sides at shoulder height, with the gaze directed over the front fingertips. Maintain a long spine and an open chest.