Crocodile Pose

Makārāsana is comprised of "Makara" (crocodile, sea monster) and "Āsana" (posture/pose). It is a resting pose where you lie on your stomach, relaxing the entire body as if a crocodile floating on the water's surface.

This pose helps alleviate tension in the lower back and back muscles, and relaxes the digestive system. It is particularly effective for soothing lower back pain and reducing stress. It promotes deep breathing and aids in mind-body recovery.

Lie on your stomach, stacking hands to rest the forehead on them as a pillow, or extending arms forward with the forehead on the floor. Spread legs wide, allowing toes to naturally fall outwards and heels inwards to relax the hip joints. Release all physical tension and focus on deep abdominal breathing.