Tortoise Pose
Kūrmāsana
कूर्मासन
It refers to a challenging pose where the body folds forward like a tortoise retracting into its shell, involving a deep forward bend and profound hip opening.
Also known asTurtle Pose
Kūrmāsana is comprised of "Kūrma" (tortoise) and "Āsana" (posture/seat). It refers to a challenging pose where the body folds forward like a tortoise retracting into its shell, involving a deep forward bend and profound hip opening.
It is believed to encourage mental introspection and sensory withdrawal (Pratyahara). This pose may also help calm the nervous system and reduce stress. It is an advanced pose that aids in deep concentration and transitioning into a meditative state.
From a wide-legged seated position, the body folds deeply forward, and the arms are threaded under the knees and clasped behind the back. High flexibility in the hip joints and hamstrings is required, and it should only be performed after thorough warm-up. Students focus on deep breathing and turning their awareness inward to cultivate mental stillness.
Emphasize safe practice within limits, as forced forward bends can strain the lower back or knees. Introduce the concept of Pratyahara, explaining the process of tuning out external information and directing awareness inward.