Pratyahara (Withdrawal of the Senses)
Pratyāhāra
प्रत्याहार
It is the fifth limb of Yoga's Eight Limbs, referring to the practice of drawing awareness away from external sensory stimuli and deeply examining one's inner self.
Pratyāhāra means "withdrawal of the senses" or "turning sensory organs inward" in Sanskrit. It is the fifth limb of Yoga's Eight Limbs, referring to the practice of drawing awareness away from external sensory stimuli and deeply examining one's inner self.
It is a preparatory stage for meditation, essential for overcoming mental distraction and deepening self-awareness. As the senses turn inward, the mind becomes more focused, strengthening the connection with the true self.
As an introduction to meditation, students are guided to "direct awareness inward and deepen introspection". Used during Savasana or Yoga Nidra to quietly observe inner sensations and thoughts. Instructors convey that introspection leads to self-understanding and mental calmness.
Emphasize that "introspection is not about self-blame, but a gentle inquiry into knowing oneself as one is". Encourage practicing reflection on daily events and mental states at the end of each day.