Legs-Up-the-Wall Pose

Viparīta Karaṇī is comprised of "Viparīta" (inverted, reversed) and "Karaṇī" (action, doing). It refers to a restful inversion in which one lies on the back with the legs resting vertically up a wall — a gentle reversal of the body's habitual relationship to gravity.

Classically described among the practices that reverse the downward flow of vital energy, it is one of the most accessible inversions, calming the nervous system and easing tired legs without strain. Where more demanding inversions require strength, Viparīta Karaṇī offers their quieting benefits through stillness and support. — Haṭha Yoga Pradīpikā, Ch. 3.

Sit sideways beside a wall, then swing the legs up as you lower the back to the floor, bringing the sitting bones close to the wall. Rest the legs vertically against the wall, arms open at the sides, and let the whole body soften. A folded blanket may be placed under the hips for support. Remain for 5 to 15 minutes, breathing slowly.