Fish Pose

Matsyāsana is comprised of "Matsya" (fish) and "Āsana" (posture/pose). It is an active supine backbend that lifts and opens the chest dramatically, evoking the buoyant, expansive quality of a fish moving freely through water.

Matsyāsana is traditionally regarded as a counterpose to Sarvāṅgāsana (Shoulder Stand), releasing compression in the cervical spine while opening the entire front body. The pose directly stimulates the Viśuddha Chakra (Throat Chakra) and the thymus gland, enhancing respiratory capacity and immune function. Its energizing quality makes it particularly effective for those with shallow breathing, low energy, or habitual rounding of the upper back. Classically, it is said that one who masters Matsyāsana can float upon water.

From a supine position, tuck hands under the hips or thighs with palms pressing down. Press the elbows firmly into the floor and lift the chest upward, arching the thoracic spine and lowering the crown of the head lightly toward the floor. Legs extend together or are placed in Padmāsana (Lotus). The emphasis is on active chest elevation and the deliberate opening of the throat — not passive release, but an expansive, upward-directed energy. Hold for five to ten breaths, maintaining the lift of the sternum throughout.