Camel Pose

Uṣṭrāsana is comprised of "Uṣṭra" (camel) and "Āsana" (posture/pose). It is a deep backbend pose from a kneeling position, where the entire body arches like a camel, widely opening the chest and throat.

This pose significantly enhances overall spinal flexibility, particularly increasing the range of motion in the thoracic and lumbar spine. It stimulates the thymus gland and thyroid gland, activating respiratory and endocrine functions. It is also believed to cultivate mental openness and courage, boosting confidence.

Kneel with knees hip-width apart. On an exhale, arch the upper body backward, grasping the heels with both hands or placing hands on the lower back. Lift the chest towards the ceiling; if there is no neck strain, allow the head to drop back.