Restorative Yoga
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Restorative Yoga refers to a style of Yoga that utilizes numerous props (supports) to deeply restore and relax the mind and body by holding poses for extended periods without strain.
Restorative Yoga refers to a style of Yoga that utilizes numerous props (supports) to deeply restore and relax the mind and body by holding poses for extended periods without strain.
This practice developed as an approach to modern-day stress and chronic fatigue. By promoting the activity of the parasympathetic nervous system, it aims to enhance the body's natural healing abilities and restore mental tranquility. It facilitates mind-body recovery and regeneration.
Poses are held for extended durations, typically 5 to 20 minutes, with the body fully supported by props like bolsters, blankets, blocks, and eye pillows. The aim is to completely release physical effort, accompanied by deep breathing and meditative awareness, to release mind-body tension.
Prioritize "ensuring the body is fully supported and comfortable" over the visual appearance of the pose. Carefully explain the correct use of props, emphasizing the importance of adjusting to each student's body for maximum comfort.