Half Lotus Pose

Ardha Padmāsana is comprised of "Ardha" (half) and "Padmāsana" (Lotus Position). It refers to half the form of Lotus Pose, with only one foot placed on the opposite thigh. It's widely used as an alternative when full Lotus Pose is challenging.

As it places less strain on the hips and knees than the full Lotus Pose, it enables more practitioners to comfortably engage in meditation and breathing techniques. It is also effective as a preparatory step for Lotus Pose, gradually promoting body flexibility.

One heel is brought close to the perineum, and the top of the other foot is placed at the crease of the opposite thigh. Students adjust their pelvis to ensure both knees are stable on the floor and the spine is lengthened. This pose is suitable for extended seated meditation and is believed to aid in maintaining concentration.