Vayu Mudra (Wind Gesture)

Vāyu Mudrā is comprised of "Vāyu" (wind, air) and "Mudrā" (seal). It is a hand gesture where the index finger is placed at the base of the thumb, and the thumb gently presses down on it. It aims to calm the excessive movement of wind (Vayu) within the body and restore balance.

The index finger symbolizes the air element; by pressing it with the thumb (fire element), it is believed to regulate the balance of wind within the body. It is said to be effective in alleviating symptoms caused by Vata imbalances, such as gas, bloating, joint pain, sciatica, tremors, and anxiety.

Formed during meditation and Pranayama, with palms facing up on the knees. Used when feeling bodily disharmony or mental restlessness. Instructors explain the calming effect of this Mudra during guidance.