Vata (Air and Ether)

Vāta means "wind" or "that which moves" in Sanskrit. It is one of the three Doshas in Ayurveda, composed of the ether and air elements. It governs movement, change, creativity, and the nervous system.

Its characteristics include lightness, coolness, dryness, and irregularity. When balanced, one is creative, flexible, and active. When imbalanced, symptoms like anxiety, insomnia, constipation, and dry skin may arise.

Gentle and stable asanas (poses) and grounding practices are recommended to balance Vata. Warm, heavy, oily foods and a regular lifestyle are advised. Instructors explain Vata's characteristics and encourage Yoga and lifestyle choices to balance it.