Pitta (Fire and Water)

Pitta means "heat" or "bile" in Sanskrit. It is one of the three Doshas in Ayurveda, composed of the fire and water elements. It governs metabolism, digestion, transformation, and intelligence.

Its characteristics include heat, sharpness, oiliness, and penetrative quality. When balanced, one is intellectual, has leadership qualities, and is passionate. When imbalanced, symptoms like irritability, anger, hyperacidity, and skin inflammation may arise.

Cooling asanas (poses) and gentle breathing techniques are recommended to balance Pitta. Cool, bitter, and sweet foods, and a lifestyle that avoids competition, are advised. Instructors explain Pitta's characteristics and encourage Yoga and lifestyle choices to balance it.