Kapha (Water and Earth)
Kapha
कफ
It is one of the three Doshas in Ayurveda, composed of the water and earth elements.
Kapha means "phlegm" or "that which binds" in Sanskrit. It is one of the three Doshas in Ayurveda, composed of the water and earth elements. It governs structure, stability, lubrication, and immunity.
Its characteristics include heaviness, coolness, wetness, and stability. When balanced, one is calm, loving, and patient. When imbalanced, symptoms like weight gain, edema, lethargy, and depressive tendencies may arise.
Active and stimulating asanas (poses) and warming breathing techniques are recommended to balance Kapha. Light, warm, and spicy foods, and an active lifestyle are advised. Instructors explain Kapha's characteristics and encourage Yoga and lifestyle choices to balance it.
Convey that "Kapha students should be careful not to become too stagnant or fearful of change." Emphasize the importance of trying new things and engaging in physical activity.