Hand-to-Foot Pose

Padahastāsana is comprised of "Pāda" (foot), "Hasta" (hand), and "Āsana" (posture/pose). It is a standing pose where the hands grasp the toes or entire soles of the feet, and the body folds deeply forward, stretching the hamstrings and the entire spine.

This pose enhances flexibility in the hamstrings and back muscles, promoting full spinal extension. By compressing the abdomen, it stimulates the digestive system, and is believed to cultivate mental calmness and concentration. Increased blood flow to the head aids in fatigue recovery.

Stand with feet together, fold forward from the hip joints, and grasp the entire soles of the feet with the palms. Knees can be slightly bent, but the focus is on maintaining a long spine. Deepen the forward fold with each exhale, tucking the chin slightly to lengthen the back of the neck.