Gyan Mudra (Gesture of Knowledge)

Jñāna Mudrā is comprised of "Jñāna" (wisdom, knowledge) and "Mudrā" (seal). It is a hand gesture where the tips of the thumb and index finger touch, with the remaining fingers extended. It symbolizes wisdom, knowledge, and spiritual growth. While similar in shape to Chin Mudra, it differs in that the palm faces downwards.

The thumb represents universal consciousness, and the index finger represents individual consciousness; their union symbolizes the ultimate goal of Yoga: the individual consciousness becoming one with universal consciousness. Placing the palm downwards is believed to enhance grounding effects, promoting calmness and stability.

Formed during meditation and Pranayama, with palms facing down on the knees. Used to promote mental calmness and concentration, and to connect with inner wisdom. Instructors explain the symbolic meaning of this Mudra during guidance.