Root
Mūla
मूल
In Yoga, it is particularly used to refer to the physical and energetic "base" or "source," as in Mula Bandha (Root Lock) or Muladhara Chakra (Root Chakra).
Mūla means "root, origin, foundation" in Sanskrit. In Yoga, it is particularly used to refer to the physical and energetic "base" or "source," as in Mula Bandha (Root Lock) or Muladhara Chakra (Root Chakra).
It signifies the starting point and foundation of all life and existence. Physically, it refers to the perineum or pelvic floor; energetically, it is considered the source from which Prana (life force energy) emanates. It is deeply connected with grounding, stability, and vitality.
Directly used in Mula Bandha practice, with cues like "lift the Mula" to encourage conscious engagement. In asana (poses) where a stable foundation is built, it may be cued to "feel the Mula." Instructors guide students by conveying "the connection to fundamental energy."
Convey the deeper meaning as "not just a physical root, but the fundamental energy of life," to enhance the quality of practice. Especially useful in poses requiring grounding or stability to focus awareness.