Nervous System
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Nervous System refers to the system comprised of the brain, spinal cord, and peripheral nerves, which controls and regulates bodily functions, sensations, thoughts, and emotions.
Nervous System refers to the system comprised of the brain, spinal cord, and peripheral nerves, which controls and regulates bodily functions, sensations, thoughts, and emotions. Yoga is deeply involved in calming and balancing the nervous system.
Modern societal stress can lead to overactivity of the nervous system (sympathetic dominance), resulting in mind-body dysfunctions. Yoga, by promoting parasympathetic activity through breathing techniques and meditation, is scientifically shown to calm the nervous system, aiding mind-body recovery and relaxation.
Relaxing asanas (e.g., Savasana), deep breathing techniques (e.g., abdominal breathing, Nadi Shodhana), and meditation are used to balance the nervous system. Guided with phrases like "release nervous tension" or "quiet the mind." Instructors explain that nervous system balance is essential for mind-body health.
Emphasize the importance of "being aware of autonomic nervous system balance," guiding students to integrate Yoga into daily stress management. Recommend practices for students experiencing insomnia, anxiety, or indigestion due to nervous system imbalances.