Yoga and Science

Stress Reduction refers to methods and strategies for alleviating the excessive mental and physical burden of modern life (stress), and restoring mind-body balance through Yoga practice.

Sleep Quality refers to the degree of mind-body recovery afforded by sleep, encompassing not just duration but also deep sleep sensation, morning freshness, and impact on daytime activity.

Fatigue Recovery refers to the process of alleviating physical and mental fatigue and restoring vitality.

Hormonal Balance refers to a state where the secretion of hormones, which regulate various physiological functions of the body, is maintained at appropriate levels and rhythms.

Nervous System refers to the system comprised of the brain, spinal cord, and peripheral nerves, which controls and regulates bodily functions, sensations, thoughts, and emotions.

Circulatory System refers to the system comprised of the heart, blood vessels, and blood, which transports oxygen, nutrients, and hormones throughout the body and collects waste products.

Respiratory System refers to the organs involved in breathing (e.g., nose, throat, trachea, lungs).

Autonomic Nervous System refers to the part of the nervous system that regulates involuntary bodily functions such as heart rate, breathing, digestion, and body temperature.

Alternative Medicine refers to a general term for various approaches and practices, distinct from Western medicine, aimed at diagnosing, treating, and preventing illness.

Holistic is an English word meaning "total" or "comprehensive." In Yoga and Ayurveda, it refers to an approach that views humans as integrated beings where body, mind, spirit, emotions, and energy are intimately connected, and pursues health and well-being from this perspective of wholeness.

Sushumna is the central energy channel of the subtle body.

Self-care refers to consciously taking care of and nurturing oneself to maintain mind-body health and happiness.