Stress Reduction

Stress Reduction refers to methods and strategies for alleviating the excessive mental and physical burden of modern life (stress), and restoring mind-body balance through Yoga practice.

Stress is a major cause of various mind-body ailments (e.g., insomnia, indigestion, weakened immunity). Yoga, through Pranayama (breathing techniques), meditation, and asana, has scientifically shown to balance the autonomic nervous system, suppress stress hormone secretion, and relax the mind and body.

A central objective in classes focused on relaxation or stress relief, using highly relaxing asanas (e.g., Savasana, Restorative Yoga) and deep breathing techniques (e.g., abdominal breathing, Ujjayi breath). Guided with phrases like "release mind-body tension" or "quiet the waves of thought." Instructors convey that Yoga is an effective tool for stress management.