Mudras and Bandhas: Sealing Energy and Its Vibration
It is a sacred sound, word, or phrase used as a tool to focus the mind and produce a specific vibration.
What is bound there is not power, but attachment.
It refers to the fundamental creative pulsation of the universe, or the subtle vibrational energy that constitutes all existence.
It is a hand gesture where the tips of the thumb, ring finger, and little finger touch, with the index and middle fingers extended.
It is a hand gesture where the tips of the thumb, middle finger, and ring finger touch, with the index and little fingers extended.
Tejas is a Sanskrit term meaning "fire" or "radiance".
It is the most subtle energy that governs mind-body health, immunity, mental strength, and a state of bliss.
Tri means "three," and Bandha means "lock" or "seal." Tri Bandha is the unified energetic field created when Mūla Bandha, Uḍḍīyāna Bandha, and Jālandhara Bandha are engaged together — not as three separate actions performed in sequence, but as a single, integrated current of awareness moving through the entire axis of the body.
It is a general term for hand gestures, where specific finger placements and hand shapes are used to regulate energy flow and focus consciousness.
It is a gesture, often with specific finger and hand configurations that may vary by lineage, intended to embody the principle of non-violence and radiate peace and harmony internally and externally.
It refers to a practice of inverting the flow of energy and fluids in the body.
Yoni Mudrā is a symbolic gesture that represents the womb, the source of all creation.