Ahimsa Mudra (Non-Violence Gesture)
Ahiṃsā Mudrā
अहिंसा मुद्रा
It is a gesture, often with specific finger and hand configurations that may vary by lineage, intended to embody the principle of non-violence and radiate peace and harmony internally and externally.
Ahiṃsā Mudrā is comprised of "Ahiṃsā" (non-violence) and "Mudrā" (seal). It is a gesture, often with specific finger and hand configurations that may vary by lineage, intended to embody the principle of non-violence and radiate peace and harmony internally and externally.
This Mudra physically manifests the spirit of Ahimsa (non-violence), the first ethical restraint (Yama) in Yoga. It fosters compassion towards oneself, others, and all living beings, encouraging the release of conflict and aggression.
Formed during meditation or ethical contemplation. May also be used during certain asanas or as a daily reminder for conscious living. Instructors may refer to the symbolic meaning of this Mudra when teaching the principle of non-violence.
Emphasize "cultivating the spirit of non-violence from within, beyond just the physical form of the Mudra." Encourage applying the principle of non-violence to daily speech, actions, and thoughts.